Rachael Ray Penne With Vodka Sauce, Pearl Onions And Peas Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Penne With Vodka Sauce, Pearl Onions And Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Penne With Vodka Sauce, Pearl Onions And Peas Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Penne With Vodka Sauce, Pearl Onions And Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 141 g )
Amount Per Serving
Calories: 283
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 328mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 59mg Iron: 2mg
Potassium: 333mg Vitamin A: 110mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 bag fresh red or white pearl onions
  • 1 tablespoon extra virgin olive oil (EVOO)
  • 2 tablespoons butter
  • 2-3 cloves garlic, finely chopped
  • Salt and pepper
  • 1/2 cup vodka
  • 1 can crushed tomatoes (28 ounces), drained
  • 1 cup cream
  • 1 box penne rigate pasta
  • 1/2 cup baby peas (a small handful)
  • 1/4 cup tarragon, chopped
  • 1/2 cup basil leaves, thinly sliced or torn
  • Parmigiano Reggiano cheese, grated

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)