Food & Wine Chicken With Mesclun Salad And Passion Fruit Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Chicken With Mesclun Salad And Passion Fruit Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chicken With Mesclun Salad And Passion Fruit Vinaigrette Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Chicken With Mesclun Salad And Passion Fruit Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 195 g )
Amount Per Serving
Calories: 234
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 450mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 7g
Protein: 14g
Calcium: 51mg Iron: 2mg
Potassium: 389mg Vitamin A: 100mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • Juice of 2 limes
  • 1 cup fresh orange juice
  • 1/2 cup fresh passion fruit pulp (from 4 fruits) or passion fruit puree (see Note)
  • 4 garlic cloves, smashed
  • 1/4 cup chopped basil
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons thyme leaves
  • 2 tablespoons rosemary leaves
  • 1 tablespoon coarsely ground pepper, plus more for seasoning
  • Kosher salt
  • 4 skin-on boneless chicken breast halves, preferably with the wing attached (airline cut)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh lime juice
  • 1/4 cup fresh passion fruit pulp or passion fruit puree
  • 1 medium shallot, minced
  • 1 Thai red chile, minced
  • 1/2 tablespoon minced fresh ginger
  • 1/2 tablespoon honey
  • 2 tablespoons extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1 tablespoon minced chives
  • 1 tablespoon chopped basil
  • 4 cups packed mesclun (4 ounces)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)