Food & Wine Chicken With Catalan Picada Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Chicken With Catalan Picada? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chicken With Catalan Picada Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Chicken With Catalan Picada Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 196 g )
Amount Per Serving
Calories: 233
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 454mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 43mg Iron: 1mg
Potassium: 316mg Vitamin A: 33mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 4 whole chicken legs, split (2 pounds)
  • Salt and freshly ground pepper
  • 2 1/2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • One 14-ounce can whole tomatoes, drained and finely chopped
  • 1 1/2 cups low-sodium chicken broth
  • 1/4 cup oloroso sherry
  • 1 bay leaf
  • One 3-inch strip of orange zest
  • 1/4 teaspoon thyme leaves
  • 1 slice of peasant bread, crusts removed and bread cut into 1/2-inch cubes (1/2 cup)
  • 1/4 cup slivered almonds
  • 3 garlic cloves, coarsely chopped
  • 1 ounce bittersweet chocolate, chopped
  • 1/4 cup chopped parsley
  • 1/8 teaspoon cinnamon
  • Large pinch of saffron threads
  • Small pinch each of aniseeds
  • Small pinch of ground cloves

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)