Love & Olive Oil Orange Marmalade Skillet Roasted Chicken Breasts Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Love & Olive Oil Orange Marmalade Skillet Roasted Chicken Breasts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Orange Marmalade Skillet Roasted Chicken Breasts Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Love & Olive Oil Orange Marmalade Skillet Roasted Chicken Breasts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 137 g )
Amount Per Serving
Calories: 295
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 317mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 34g
Protein: 2g
Calcium: 92mg Iron: 1mg
Potassium: 228mg Vitamin A: 21mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup orange marmalade
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons honey
  • 2 teaspoons chopped fresh thyme or 1 teaspoon dried thyme
  • 1/4 teaspoon each salt and freshly ground black pepper
  • 1 large or 2 small oranges, thinly sliced
  • 8 to 10 garlic cloves, peeled
  • 2-3 sprigs fresh rosemary
  • a few sprigs fresh thyme
  • bone-in chicken breasts
  • 2 tablespoons extra virgin olive oil
  • salt
  • freshly ground black pepper

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)