Rachael Ray Bbq Bourbon Orange Chicken Skillet With Cornbread Topper Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Bbq Bourbon Orange Chicken Skillet With Cornbread Topper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Bbq Bourbon Orange Chicken Skillet With Cornbread Topper Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Bbq Bourbon Orange Chicken Skillet With Cornbread Topper Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 184 g )
Amount Per Serving
Calories: 325
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 428mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 4g
Protein: 23g
Calcium: 77mg Iron: 1mg
Potassium: 412mg Vitamin A: 52mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons extra virgin olive oil (EVOO), divided
  • 4-5 cloves garlic, finely chopped or grated
  • 1 large red onion, finely chopped
  • Salt and freshly ground black pepper
  • 3 tablespoons tomato paste
  • 1 1/2 tablespoons smoked paprika
  • 2 tablespoons Worcestershire sauce
  • 2-4 tablespoons hot sauce
  • 1/4 cup brown sugar
  • Juice of 2 large oranges and 1 tablespoon zest, divided
  • 1 1/2 to 2 cups chicken stock
  • 2 1/2 pounds boneless, skinless chicken breast and thighs, cut into large chunks
  • 1/3 cup bourbon
  • 2 box cornbread mix, such as Jiffy
  • 2/3 cup milk (per cornbread package directions)
  • 2 eggs (per cornbread package directions)
  • 4 scallions, thinly sliced
  • 1 cup shredded cheddar cheese

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)