Bigbasket.com Cottage Cheese And Celery Canapes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bigbasket.com Cottage Cheese And Celery Canapes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigbasket.com Cottage Cheese And Celery Canapes Recipe

  • Net Carbs are 10% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigbasket.com Cottage Cheese And Celery Canapes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 44 g )
Amount Per Serving
Calories: 73
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 156mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 62mg Iron: 1mg
Potassium: 90mg Vitamin A: 24mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 0.75 Cup Grated low-fat paneer (cottage cheese)
  • 2 teaspoon Thick low-fat curds (dahi)
  • 1.5 tbsp Blanched and finely chopped celery stalks
  • 0.25 teaspoon Chopped green chillies
  • 4 Whole wheat bread slices
  • 2 teaspoon Low-fat butter
  • A sprig of coriander (dhania)
  • 4 stuffed olives, cut into roundels

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)