Food & Wine Carrot-mango Lassi Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Carrot-mango Lassi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Carrot-mango Lassi Recipe

  • Net Carbs are 22% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Carrot-mango Lassi Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 145 g )
Amount Per Serving
Calories: 117
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 335mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 80mg Iron: 0mg
Potassium: 298mg Vitamin A: 289mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 medium carrots or 1/4 cup carrot juice
  • 1 small mango, peeled and cubed
  • 1/2 cup plain nonfat yogurt
  • 3 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon ground turmeric
  • Salt

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)