Pbs Food Glazed Carrots With Orange And Ginger Recipe

Total time: 122 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Glazed Carrots With Orange And Ginger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Pbs Food Glazed Carrots With Orange And Ginger Recipe

  • Net Carbs are 9% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Glazed Carrots With Orange And Ginger Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 145 g )
Amount Per Serving
Calories: 118
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 335mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 7g
Protein: 1g
Calcium: 42mg Iron: 0mg
Potassium: 418mg Vitamin A: 949mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 lb carrots, trimmed and peeled, cut into coins or sticks
  • 2 tablespoons butter or extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1 tablespoon peeled and grated fresh ginger
  • 1/3 cup freshly squeezed orange juice
  • 1 teaspoon freshly squeezed lemon juice

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)