Delish Whipped Chocolate Mousse Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Delish Whipped Chocolate Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Whipped Chocolate Mousse Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Whipped Chocolate Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 222
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 122mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 22g
Protein: 7g
Calcium: 84mg Iron: 1mg
Potassium: 305mg Vitamin A: 28mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 oz. bittersweet chocolate
  • 1 tbsp. cornstarch
  • 1 tbsp. unsweetened cocoa
  • 2 tsp. sugar
  • 1 c. lowfat milk
  • ¼ tsp. vanilla extract
  • 4 large egg whites
  • 1 pinch salt
  • ¼ tsp. cream of tartar
  • 12 raspberries
  • ¼ oz. chocolate shavings

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)