Lottie + Doof Carrots With Caraway And Grapes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Carrots With Caraway And Grapes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Carrots With Caraway And Grapes Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Carrots With Caraway And Grapes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 187
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 302mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 15g
Protein: 1g
Calcium: 45mg Iron: 1mg
Potassium: 367mg Vitamin A: 862mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 6 x carrots(medium), peeled and 1/8-inch sliced on the diagonal
  • 4 tbsp Unsalted Butter
  • 1/2 tsp Caraway Seeds
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Dry Mustard
  • 1/2 tsp Kosher Salt
  • 3 tbsp Light Brown Sugar
  • 3/4 cup grapes black or red seedless (halved)

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)