Food Network Old-fashioned Avena Oatmeal Breakfast Smoothies Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Old-fashioned Avena Oatmeal Breakfast Smoothies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Old-fashioned Avena Oatmeal Breakfast Smoothies Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Old-fashioned Avena Oatmeal Breakfast Smoothies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 394 g )
Amount Per Serving
Calories: 327
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 159mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 25g
Protein: 14g
Calcium: 424mg Iron: 1mg
Potassium: 558mg Vitamin A: 168mcg
Vitamin C: 0mg Vitamin D: 5mcg

Ingredients

  • 1 cup old-fashioned oatmeal
  • 6 cups milk, plus more if needed
  • 2 tablespoons to 1/4 cup sugar
  • 1 teaspoon vanilla extract, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)