Womensweeklyfood.com.au Coq A La Biere Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Coq A La Biere? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Coq A La Biere Recipe

  • Net Carbs are 2% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Coq A La Biere Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 748 g )
Amount Per Serving
Calories: 1144
Total Fat: 77g
Saturated Fat: 28g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 30g
Trans Fat: 1g
Cholesterol: 329mg
Sodium: 415mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 9g
Protein: 72g
Calcium: 117mg Iron: 5mg
Potassium: 1327mg Vitamin A: 1017mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1.4 kilogram chicken
  • 1/4 cup (35g) plain flour
  • 20 gram butter
  • 2 large carrots (360g)
  • 1 tablespoon olive oil
  • 6 shallots (150g), peeled
  • 2 tablespoon brandy
  • 1 1/2 cup (375ml) pale ale
  • 1 cup (250ml) chicken stock
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 2 sprigs fresh flat-leaf parsley
  • 20 gram butter, extra
  • 200 gram mushrooms
  • 1/2 cup (125ml) cream

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)