My Recipes Oatmeal-currant Breakfast Bread Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Oatmeal-currant Breakfast Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Oatmeal-currant Breakfast Bread Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Oatmeal-currant Breakfast Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 102 g )
Amount Per Serving
Calories: 274
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 239mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 22g
Protein: 7g
Calcium: 109mg Iron: 2mg
Potassium: 316mg Vitamin A: 87mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups rolled oats (not quick-cooking)
  • 1 1/4 cups buttermilk
  • 7 tablespoons unsalted butter, divided
  • 1/2 cup packed dark brown sugar
  • 2 eggs, well beaten
  • 1 cup whole wheat flour
  • 1/4 cup wheat germ
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 cup currants or raisins

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)