Food Network Apple Oatmeal Breakfast Bread Recipe

Total time: 145 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network Apple Oatmeal Breakfast Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Apple Oatmeal Breakfast Bread Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Apple Oatmeal Breakfast Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 234
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 185mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 13g
Protein: 5g
Calcium: 41mg Iron: 1mg
Potassium: 149mg Vitamin A: 29mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons uncooked oats
  • 1 tablespoon unsalted butter, melted
  • 1 teaspoon brown sugar
  • 1/4 teaspoon ground cinnamon
  • Nonstick cooking spray
  • 1 cup (3.2 ounces) uncooked oats
  • 1 cup (4.2 ounces) whole-wheat pastry flour or all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup honey
  • 1/3 cup vegetable oil
  • 1 teaspoon pure vanilla extract
  • 3 large eggs
  • 1/3 cup brown sugar
  • 2 cups (9.7 ounces) shredded, unpeeled apples (about 2 large)
  • 1/3 cup chopped walnuts

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)