Serious Eats Oatmeal Banana Breakfast Bars Recipe Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Oatmeal Banana Breakfast Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Oatmeal Banana Breakfast Bars Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Oatmeal Banana Breakfast Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 73 g )
Amount Per Serving
Calories: 263
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 137mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 14g
Protein: 5g
Calcium: 30mg Iron: 2mg
Potassium: 282mg Vitamin A: 46mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups old fashioned oats
  • 1 cup sweetned coconut flakes
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dried apricots
  • 1/2 teaspoon salt
  • 1/2 cup light brown sugar
  • 2 very ripe medium bananas, mashed (about 3/4 cup)
  • 3 tablespoons butter, melted

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)