Men's Health Bacon-cheddar Breakfast Muffins Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Bacon-cheddar Breakfast Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Bacon-cheddar Breakfast Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Bacon-cheddar Breakfast Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 117 g )
Amount Per Serving
Calories: 252
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 297mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 3g
Protein: 9g
Calcium: 177mg Iron: 2mg
Potassium: 251mg Vitamin A: 72mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole wheat pastry flour
  • 1/2 cup unbleached all-purpose flour
  • 1/2 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups fat-free buttermilk
  • 2 large eggs
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter or margarine, melted
  • 5 scallions, thinly sliced
  • 1/2 red bell pepper, finely chopped
  • 1/2 cup shredded reduced-sodium cheddar cheese
  • 2 slices (3/4 ounce each) canadian bacon, finely chopped

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)