The Daily Meal Eggland's Egg Breakfast Sandwich Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Eggland's Egg Breakfast Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Eggland's Egg Breakfast Sandwich Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

The Daily Meal Eggland's Egg Breakfast Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 250 g )
Amount Per Serving
Calories: 411
Total Fat: 25g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 174mg
Sodium: 442mg
Total Carbohydrates: 36g
Dietary Fiber: 10g
Sugar: 3g
Protein: 15g
Calcium: 153mg Iron: 3mg
Potassium: 782mg Vitamin A: 90mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon olive oil
  • 2 Eggland’s Best eggs
  • 2 whole-grain English muffins, halved
  • 2 slices turkey bacon
  • 1 avocado, sliced
  • ½ tomato, sliced

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)