Jamie Oliver Full English Breakfast Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Full English Breakfast Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Full English Breakfast Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Full English Breakfast Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 157 g )
Amount Per Serving
Calories: 286
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 446mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 4g
Protein: 20g
Calcium: 64mg Iron: 3mg
Potassium: 442mg Vitamin A: 57mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 250 g smoked dry cured back bacon
  • a loaf of thick sliced bread for toasting
  • 2 small tomatoes scored on top
  • 170 g black pudding sliced
  • 6 eggs preferably free range or organic cracked into a bowl and beaten
  • sea salt and freshly ground black pepper
  • 1 x 420g can of baked beans
  • 2 knobs of butter
  • 4 field mushrooms wiped
  • 6 good quality pork and leek sausages

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)