Rachael Ray Almondine Crumb Fish Or Chicken And Rice Pilaf Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Almondine Crumb Fish Or Chicken And Rice Pilaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Almondine Crumb Fish Or Chicken And Rice Pilaf Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Almondine Crumb Fish Or Chicken And Rice Pilaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 162 g )
Amount Per Serving
Calories: 297
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 375mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 22g
Calcium: 55mg Iron: 2mg
Potassium: 386mg Vitamin A: 74mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 stick butter, divided
  • 1/4 to 1/3 cup thin spaghetti, broken into small pieces about 1 inch long
  • 1 cup rice
  • 2 cups chicken stock
  • 1/2 cup sliced almonds
  • 4 tilapia filets or 4 boneless, skinless chicken breasts, pounded to 1/4-inch thick
  • Salt and pepper
  • Old Bay seasoning, for fish or poultry seasoning, for chicken
  • Flour, for dusting fish or chicken
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 2 tablespoons fresh thyme, chopped or 1 1/2 teaspoons dried thyme
  • 1 tablespoon olive oil
  • Zest and juice of 1 lemon

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)