Donna Hay Herby Mustard Chicken With Olive Oil Mash Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Herby Mustard Chicken With Olive Oil Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Herby Mustard Chicken With Olive Oil Mash Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Herby Mustard Chicken With Olive Oil Mash Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 180 g )
Amount Per Serving
Calories: 321
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 416mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 1g
Protein: 10g
Calcium: 24mg Iron: 1mg
Potassium: 494mg Vitamin A: 29mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 cup chopped flat-leaf parsley leaves
  • 2 teaspoons hot English mustard
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped rosemary leaves
  • ½ cup (125ml) olive oil
  • 2 tablespoons white wine vinegar
  • sea salt and cracked black pepper
  • 8 x 120g chicken thighs, bone in and skin on
  • 1.2kg sebago (starchy) potatoes, peeled and chopped
  • ½ cup (125ml) extra-virgin olive oil

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)