Pbs Food Cucumber Lentil Salad Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Cucumber Lentil Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Cucumber Lentil Salad Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Cucumber Lentil Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 124 g )
Amount Per Serving
Calories: 102
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 286mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 36mg Iron: 2mg
Potassium: 256mg Vitamin A: 5mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dried lentils
  • 1/2 red onion, thinly sliced
  • 1 large hot house cucumber (or 3 persian cucumbers), diced
  • 1 bunch of dill, minced (about 3 tablespoons)
  • 1/3 cup Greek yogurt
  • Juice from 1 lemon
  • salt

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)