Donal Skehan One Tray White Wine Chicken Roast With Zesty Potatoes And Asparagus Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Donal Skehan One Tray White Wine Chicken Roast With Zesty Potatoes And Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan One Tray White Wine Chicken Roast With Zesty Potatoes And Asparagus Recipe

  • Net Carbs are 3% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donal Skehan One Tray White Wine Chicken Roast With Zesty Potatoes And Asparagus Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 726 g )
Amount Per Serving
Calories: 1181
Total Fat: 75g
Saturated Fat: 22g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 32g
Trans Fat: 1g
Cholesterol: 300mg
Sodium: 282mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 4g
Protein: 77g
Calcium: 121mg Iron: 7mg
Potassium: 1806mg Vitamin A: 252mcg
Vitamin C: 65mg Vitamin D: 1mcg

Ingredients

  • 800 g baby new potatoes, halved
  • 1 garlic bulb, cloves separated
  • 1 lemon, sliced
  • Handful fresh thyme sprigs
  • 3 tbsp rapeseed oil
  • 1.5kg free-range chicken
  • Large knob of butter
  • 1 large bunch of asparagus, woody ends snapped off
  • 1 125ml glass white wine
  • Handful of flatleaf parsley, finely chopped

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)