Cookstr Tuna Fish Salad Sandwich With Scallion And Pickled Ginger Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Tuna Fish Salad Sandwich With Scallion And Pickled Ginger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Tuna Fish Salad Sandwich With Scallion And Pickled Ginger Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Cookstr Tuna Fish Salad Sandwich With Scallion And Pickled Ginger Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 193 g )
Amount Per Serving
Calories: 210
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 417mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 6g
Protein: 17g
Calcium: 64mg Iron: 2mg
Potassium: 371mg Vitamin A: 120mcg
Vitamin C: 108mg Vitamin D: 1mcg

Ingredients

  • 1 can (12 ounces) solid white tuna packed in water, drained
  • 2 scallions, trimmed and finely chopped
  • 1 tablespoon finely chopped pickled ginger
  • 2 tablespoons eggless soy-based mayonnaise
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Hot red pepper sauce, to taste (optional)
  • 8 slices whole-wheat or other whole-grain bread, toasted if you want
  • 8 dark green lettuce leaves
  • 4 tomato slices
  • 4 large pieces bottled roasted red pepper, drained (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)