Donna Hay Spicy Tuna Rice Salad Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Donna Hay Spicy Tuna Rice Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Spicy Tuna Rice Salad Recipe

  • Net Carbs are 16% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Spicy Tuna Rice Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 335 g )
Amount Per Serving
Calories: 230
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 176mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 4g
Protein: 17g
Calcium: 70mg Iron: 4mg
Potassium: 524mg Vitamin A: 75mcg
Vitamin C: 37mg Vitamin D: 1mcg

Ingredients

  • 2 x 185 g cans tuna in chilli oil+, drained and oil reserved
  • 1 red onion, thinly sliced
  • 1 cup flat-leaf parsley leaves
  • 2 Lebanese cucumbers, thinly sliced
  • 2 bulbs baby fennel, thinly sliced
  • 2 small red chillies, sliced
  • 4 cups cooked rice, cooled++

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)