The Bitten Word Mediterranean Tuna Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is The Bitten Word Mediterranean Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Bitten Word Mediterranean Tuna Salad Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Bitten Word Mediterranean Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 174 g )
Amount Per Serving
Calories: 275
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 403mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 3g
Protein: 21g
Calcium: 46mg Iron: 2mg
Potassium: 252mg Vitamin A: 19mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 4 6-oz. cans tuna, packed in olive oil
  • 1 15-oz. can garbanzo beans or cannellini beans (white beans), drained and rinsed
  • 1 medium red onion, diced
  • 1/2 cup olive oil, plus more to taste
  • 2 tsp lemon zest
  • 3 tbsp lemon juice
  • 2 tbsp Italian parsley, finely chopped
  • 2 tsp salt
  • 2 tsp fresh-ground pepper

Instructions

Visit The Bitten Word's website to view the recipe instructions. (Via Edamam)