Bbc Good Food Texas Burger With Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Texas Burger With Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Texas Burger With Ranch Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Texas Burger With Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 225 g )
Amount Per Serving
Calories: 608
Total Fat: 53g
Saturated Fat: 9g
Polyunsaturated Fat: 21g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 289mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 29g
Calcium: 59mg Iron: 4mg
Potassium: 638mg Vitamin A: 84mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 small onion , finely chopped
  • a small bunch of flat-leaf parsley , chopped
  • sunflower oil , for frying
  • 500.0g minced beef
  • a large pinch of onion powder or granules (optional)
  • 1.0 tsp dried oregano
  • RANCH DRESSING
  • a couple of good squeezes lemon juice
  • a small bunch of dill , chopped
  • 1.0 tbsp Worcestershire sauce
  • 1.0 tsp paprika
  • 1 egg , lightly beaten
  • 1 fat garlic clove , crushed
  • sesame burger buns, iceberg lettuce, sliced beefsteak tomato, sliced gherkins, sliced onion, tomato ketchup or relish to serve
  • 6.0 tbsp mayonnaise
  • 1.0 tsp ground cumin

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)