My Recipes Pistachio, Fig, And Saffron Yogurt Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Pistachio, Fig, And Saffron Yogurt Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pistachio, Fig, And Saffron Yogurt Oatmeal Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pistachio, Fig, And Saffron Yogurt Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 302 g )
Amount Per Serving
Calories: 293
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 177mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 20g
Protein: 11g
Calcium: 74mg Iron: 3mg
Potassium: 361mg Vitamin A: 14mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup water
  • 1/2 cup old-fashioned oats
  • Dash of salt
  • 1 tablespoon orange juice
  • 1 teaspoon honey
  • 2 tablespoons 2% Greek yogurt
  • Dash of saffron threads
  • 1 tablespoon chopped unsalted pistachios
  • 1 tablespoon chopped dried figs
  • 1 teaspoon honey

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)