Pbs Food Cucumber Dill Yogurt Salad Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Cucumber Dill Yogurt Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Cucumber Dill Yogurt Salad Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Cucumber Dill Yogurt Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 364 g )
Amount Per Serving
Calories: 84
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 270mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 8g
Protein: 4g
Calcium: 125mg Iron: 1mg
Potassium: 544mg Vitamin A: 33mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 4 medium-small organic cucumbers (4 cups chopped)
  • 1 cup organic whole milk yoghurt (preferably Greek or a rich creamy yogurt)
  • 1 small bunch of fresh dill (about 1/4 cup chopped)
  • 1 medium garlic clove, crushed or minced (optional)
  • 1/2 tsp sea salt
  • A dash of black pepper

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)