Men's Health The Four-country Breakfast Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Men's Health The Four-country Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health The Four-country Breakfast Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health The Four-country Breakfast Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 72 g )
Amount Per Serving
Calories: 126
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 268mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 124mg Iron: 1mg
Potassium: 204mg Vitamin A: 42mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 egg, scrambled
  • 1 slice Canadian bacon
  • 1 whole-wheat English muffin, split and toasted
  • 1 tablespoon shredded reduced-fat mexican-blend cheese
  • pinch of sweet hungarian paprika

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)