Tastesoflizzyt.com Homemade Hot Chocolate Mix Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastesoflizzyt.com Homemade Hot Chocolate Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastesoflizzyt.com Homemade Hot Chocolate Mix Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastesoflizzyt.com Homemade Hot Chocolate Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 347 g )
Amount Per Serving
Calories: 304
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 327mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 35g
Protein: 10g
Calcium: 341mg Iron: 1mg
Potassium: 471mg Vitamin A: 123mcg
Vitamin C: 1mg Vitamin D: 4mcg

Ingredients

  • * 11 cup powdered milk
  • * 1 cup powdered sugar
  • * 11 ounce powdered coffee creamer
  • * 2 lb nestle nesquick powdered chocolate milk mix
  • * 4 tablespoon cocoa powder
  • * 1 box instant chocolate pudding mix (4 oz)
  • * marshmallow bit, optional

Instructions

Visit Tastesoflizzyt.com's website to view the recipe instructions. (Via Edamam)