What's Gaby Cooking? Peppermint Cookie Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is What's Gaby Cooking? Peppermint Cookie Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? Peppermint Cookie Brownies Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

What's Gaby Cooking? Peppermint Cookie Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 62 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 138mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 18g
Protein: 3g
Calcium: 20mg Iron: 1mg
Potassium: 126mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 10 tbsp unsalted butter, room temp
  • 1 1/4 cups sugar
  • 3/4 cup unsweetened cocoa powder
  • 1/2 teaspoon sea salt
  • 2 tsp vanilla extract
  • 2 large eggs
  • 1/2 cup AP flour
  • 15 peppermint Oreo type cookies (Trader Joe's also has a similar cookie that can be used) pulverized in a food processor or by hand.

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)