Chowhound Citrus–poppy Seed Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chowhound Citrus–poppy Seed Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Citrus–poppy Seed Muffins Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Citrus–poppy Seed Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 226
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 169mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 14g
Protein: 4g
Calcium: 89mg Iron: 1mg
Potassium: 78mg Vitamin A: 84mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 3/4 cup granulated sugar
  • 3 tablespoons poppy seeds
  • 1 tablespoon lemon zest (from 2 medium lemons)
  • 1 tablespoon orange zest (from 1 medium orange)
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine salt
  • 1/2 teaspoon baking soda
  • 1 large egg, at room temperature
  • 1 large egg yolk, at room temperature
  • 8 tablespoons unsalted butter (1 stick), melted
  • 3/4 cup whole milk, at room temperature
  • 2 tablespoons freshly squeezed orange juice
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon vanilla extract

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)