Chowhound Onion And Poppy Seed Quick Bread Recipes Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chowhound Onion And Poppy Seed Quick Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Onion And Poppy Seed Quick Bread Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Onion And Poppy Seed Quick Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 131 g )
Amount Per Serving
Calories: 277
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 304mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 172mg Iron: 2mg
Potassium: 167mg Vitamin A: 106mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 9 tablespoons unsalted butter (1 stick plus 1 tablespoon), plus more for coating the pan
  • 3 cups medium-dice yellow onion (from about 2 medium onions)
  • 1 1/2 teaspoons fine salt
  • freshly ground black pepper
  • 4 1/2 teaspoons poppy seeds
  • 3 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 cup whole milk
  • 1 large egg

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)