Pbs Food Butternut Squash And Apple Muffins With Pumpkin Seed Streusel Recipe

Total time: 136 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Butternut Squash And Apple Muffins With Pumpkin Seed Streusel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Butternut Squash And Apple Muffins With Pumpkin Seed Streusel Recipe

  • Net Carbs are 13% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Butternut Squash And Apple Muffins With Pumpkin Seed Streusel Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 58 g )
Amount Per Serving
Calories: 114
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 135mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 6g
Protein: 3g
Calcium: 63mg Iron: 1mg
Potassium: 147mg Vitamin A: 78mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups of cooked butternut squash (i like to halve mine, scoop out seeds, and slow roast for about an hour at 325 degrees fahrenheit)
  • 4 eggs
  • 1/4 cup of dark brown sugar (up to 3/4 cup for a sweeter muffin)
  • 1/3 cup applesauce
  • 6 t vegetable oil
  • 1 t salt
  • 1 t baking soda
  • 2 t baking powder
  • 2 t cinnamon
  • 2 cups whole wheat pastry flour
  • 1 medium apple, peeled, seeded, and finely chopped
  • 1/4 cup dark brown sugar (can use more here too if you like)
  • 1 t cinnamon
  • 1/3 cup chopped and toasted pumpkin seeds

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)