Not Eating Out In New York Spelt Pilaf With Pickled Radish, Pumpkin Seeds, Golden Raisins & Parsley Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Not Eating Out In New York Spelt Pilaf With Pickled Radish, Pumpkin Seeds, Golden Raisins & Parsley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Not Eating Out In New York Spelt Pilaf With Pickled Radish, Pumpkin Seeds, Golden Raisins & Parsley Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Not Eating Out In New York Spelt Pilaf With Pickled Radish, Pumpkin Seeds, Golden Raisins & Parsley Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 121 g )
Amount Per Serving
Calories: 335
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 279mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 9g
Protein: 10g
Calcium: 50mg Iron: 4mg
Potassium: 460mg Vitamin A: 63mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 cup dry spelt
  • about 1/2 cup pickled radishes, chopped
  • about 1/2 cup fresh radishes, chopped
  • about 1/4 cup toasted pumpkin seeds
  • about 1/4 cup golden raisins
  • generous chopped fresh parsley, about 1 bunch
  • salt and pepper to taste
  • 2-3 teaspoons apple cider vinegar (or to taste)
  • 3-4 tablespoons extra-virgin olive oil

Instructions

Visit Not Eating Out In New York's website to view the recipe instructions. (Via Edamam)