Pbs Food Sweet Potato Boats With Dukkah And Burrata & Pomegranate Seeds Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Sweet Potato Boats With Dukkah And Burrata & Pomegranate Seeds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Sweet Potato Boats With Dukkah And Burrata & Pomegranate Seeds Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Sweet Potato Boats With Dukkah And Burrata & Pomegranate Seeds Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 169 g )
Amount Per Serving
Calories: 216
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 366mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 7g
Protein: 9g
Calcium: 198mg Iron: 1mg
Potassium: 513mg Vitamin A: 979mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • Small batch of Dukkah:
  • 2 pistachios
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon fennel seeds
  • Pinch of dried mint leaves
  • 1/4 teaspoon sea salt
  • 4 sweet potatoes
  • 1 ball of burrata
  • 2 tablespoons pomegranate seeds (about 1/4 pomegranate)
  • flat leaf parsley

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)