Rachael Ray Swedish Meatballs And Egg Noodles Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Swedish Meatballs And Egg Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Swedish Meatballs And Egg Noodles Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Swedish Meatballs And Egg Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 175 g )
Amount Per Serving
Calories: 294
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 407mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 37mg Iron: 2mg
Potassium: 355mg Vitamin A: 46mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons butter, divided
  • 1 small white onion, finely chopped
  • 2 tablespoons flour
  • 2 1/2 cups veal stock or chicken and beef stock combined
  • 3/4 pound ground pork
  • 3/4 pound ground veal
  • 1 egg
  • 2 slices white bread, torn, soaked briefly in about 1/4 cup milk and squeezed of excess liquid
  • Salt and freshly ground black pepper
  • 1 teaspoon ground allspice
  • 1/8 teaspoon freshly grated nutmeg
  • 2 tablespoons parsley, finely chopped
  • 5 crispy gingersnap cookies, ground up in a food processor
  • 2 tablespoons currant, lingonberry or grape jelly
  • 2-3 tablespoons crème fraiche or sour cream
  • 1 pound wide egg noodles
  • 1/4 cup combined chives and fresh dill, finely chopped
  • 1/2 cup cornichons or baby gherkins, finely chopped

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)