Rachael Ray Chicken Parm Meatballs And Spaghetti Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Chicken Parm Meatballs And Spaghetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Chicken Parm Meatballs And Spaghetti Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Chicken Parm Meatballs And Spaghetti Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 193 g )
Amount Per Serving
Calories: 297
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 447mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 4g
Protein: 16g
Calcium: 184mg Iron: 2mg
Potassium: 579mg Vitamin A: 170mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 pound ground chicken
  • 1 box chopped frozen spinach, defrosted, wrung dry in a towel and separated
  • 3 cloves garlic, peeled, divided
  • 1 medium onion, peeled, divided
  • 1 cup grated Parmigiano Reggiano cheese, divided
  • 1/2 cup breadcrumbs
  • Freshly grated nutmeg (about 1/8 teaspoon)
  • Up to 1/4 cup milk, for moistening
  • 1 large egg
  • 1/4 cup flat leaf parsley, finely chopped
  • Salt and pepper
  • 3 tablespoons tomato paste, divided
  • 3 tablespoons extra virgin olive oil (EVOO), divided
  • 1 can crushed San Marzano tomatoes (28 ounces)
  • 1/2 cup chicken stock or dry white wine
  • 1/2 cup basil leaves, torn or shredded
  • 1 pound spaghetti
  • 2 tablespoons butter

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)