The Bitten Word Barbecue Turkey Meatballs Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is The Bitten Word Barbecue Turkey Meatballs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Bitten Word Barbecue Turkey Meatballs Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Bitten Word Barbecue Turkey Meatballs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 270 g )
Amount Per Serving
Calories: 302
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 192mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 8g
Protein: 30g
Calcium: 87mg Iron: 3mg
Potassium: 607mg Vitamin A: 85mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons dark brown sugar
  • 2 1/2 tablespoons apple cider vinegar
  • 1 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon ground cloves
  • 1 (14.5-ounce) can diced tomatoes with mild green chiles (such as Del Monte)
  • 1 1/4 pounds ground turkey
  • 3 tablespoons Italian-seasoned dried breadcrumbs
  • 1 tablespoon chili powder
  • cooking spray

Instructions

Visit The Bitten Word's website to view the recipe instructions. (Via Edamam)