Rachael Ray Turkey Or Veal Meatball Stroganoff Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Turkey Or Veal Meatball Stroganoff? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Turkey Or Veal Meatball Stroganoff Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Turkey Or Veal Meatball Stroganoff Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 179 g )
Amount Per Serving
Calories: 287
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 414mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 4g
Protein: 16g
Calcium: 76mg Iron: 3mg
Potassium: 412mg Vitamin A: 64mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups fresh breadcrumbs
  • 1/2 cup whole milk
  • 1 1/4 pounds ground turkey or veal
  • 1 egg, lightly beaten
  • 3 tablespoons grated onion
  • 2 tablespoons finely chopped parsley, plus more for garnish
  • 1 rounded tablespoon Dijon mustard
  • 1 clove garlic, grated
  • 1/4 teaspoon freshly grated or ground nutmeg
  • 1/4 teaspoon ground allspice or ground cloves
  • Salt and pepper
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 1/2 pound thinly sliced cremini or button mushrooms (2 1/2 cups)
  • 2 shallots, chopped or very thinly sliced
  • 2 tablespoons tomato paste
  • 2 cups turkey or veal stock
  • 1/2 pound extra-wide egg noodles
  • 1/3 cup sour cream
  • 2 to 3 tablespoons chopped fresh dill
  • undefined

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)