Men's Health Grilled Tuna And Eggs "benedict" Recipe

Total time: 23 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Grilled Tuna And Eggs "benedict"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Grilled Tuna And Eggs "benedict" Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Grilled Tuna And Eggs "benedict" Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 162
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 370mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 3g
Protein: 16g
Calcium: 140mg Iron: 3mg
Potassium: 603mg Vitamin A: 274mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 1/2 tsp Carapelli extra virgin olive oil
  • 1/2 tbsp Carapelli extra virgin olive oil
  • 4 tbsp fage 2% plain yogurt
  • 5 dashes Cholula hot sauce (or more, if you like things hotter)
  • 4 Eggland's Best eggs
  • 2 Thomas' Honey Wheat english muffins, split and toasted
  • 4 oz fresh tuna fillet
  • Salt and pepper
  • 4 slices Canadian bacon, cut into strips
  • 1 bag ready-to-eat fresh spinach
  • juice of 1 lemon
  • 1 tsp white vinegar

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)