Rachael Ray Green Pasta With Ham And Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Green Pasta With Ham And Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Rachael Ray Green Pasta With Ham And Eggs Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Green Pasta With Ham And Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 124 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 288mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g
Calcium: 27mg Iron: 1mg
Potassium: 384mg Vitamin A: 125mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 cup (packed) baby spinach leaves
  • 1 cup flat leaf parsley leaves
  • 1/2 cup fresh basil leaves
  • 1/2 cup chicken stock or vegetable stock
  • 1/4 cup extra virgin olive oil (EVOO)
  • 5-6 small white or Yukon Gold potatoes, cut into 1 1/2-inch dice
  • Salt and pepper
  • 1 teaspoon crushed red pepper
  • 1 small onion, chopped
  • 4 cloves garlic, thinly sliced
  • 1/3 pound sliced prosciutto di Parma, cut into 1/2-inch-wide strips (not too thin!)
  • 1 pound spinach tagliatelle or fettuccine
  • Butter, for frying eggs
  • 4-6 large Araucana or cage-free eggs (1 per serving)
  • Grated Parmigiano Reggiano cheese, to pass around the table

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)