Rachael Ray Deviled Pumpkin-eggs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Deviled Pumpkin-eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Deviled Pumpkin-eggs Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Deviled Pumpkin-eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 99 g )
Amount Per Serving
Calories: 164
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 281mg
Sodium: 296mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 52mg Iron: 2mg
Potassium: 160mg Vitamin A: 148mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1 dozen large organic eggs
  • 2 teaspoons paprika
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons grated onion
  • 1 clove garlic, pasted or grated
  • 2 tablespoons pickle relish
  • About 1 teaspoon Worcestershire sauce
  • 1 tablespoon mustard, yellow or Dijon
  • 2 teaspoons-1 tablespoon hot sauce
  • Salt and pepper
  • 3-4 tablespoons mayonnaise
  • 2 scallions, cut into 1/2-inch pieces
  • undefined

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)