Rachael Ray Caesar-stuffed Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Caesar-stuffed Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Caesar-stuffed Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Caesar-stuffed Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 129 g )
Amount Per Serving
Calories: 209
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 328mg
Sodium: 301mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 136mg Iron: 2mg
Potassium: 202mg Vitamin A: 219mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1/2 tablespoon Worcestershire sauce
  • 1 clove garlic, grated
  • 3 tablespoons mayonnaise
  • 12 eggs
  • 1-2 teaspoons anchovy paste
  • 1/2 small onion, grated
  • 1/4 cup Parmigiano Reggiano cheese, grated
  • Juice of 1/2 lemon
  • Salt and freshly ground black pepper
  • 2 cups romaine lettuce, shredded

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)