Rachael Ray Meatball In A Tomato Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Meatball In A Tomato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Meatball In A Tomato Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Meatball In A Tomato Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 186 g )
Amount Per Serving
Calories: 288
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 431mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 3g
Protein: 21g
Calcium: 191mg Iron: 2mg
Potassium: 464mg Vitamin A: 87mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups diced bread
  • About 1/2 cup milk, to soften bread
  • 4 large beefsteak tomatoes
  • Salt and pepper
  • 3 tablespoons olive oil, plus a drizzle
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon fennel seed
  • 3/4 pound ground beef, pork and veal mix
  • Salt and pepper
  • A few grates nutmeg
  • 1/4 cup grated onion
  • 2-3 large cloves garlic, finely chopped or grated
  • 1/2 cup flat leaf parsley, chopped and loosely packed
  • 1/2 cup freshly grated Parmigiano Reggiano cheese, divided
  • 1 large egg
  • 1/2 cup panko breadcrumbs or large homemade breadcrumbs, divided
  • 1 pint grape tomatoes or small cherry tomatoes, quartered
  • 1/2 pound ball fresh mozzarella, cut into small dice
  • 12 leaves fresh basil, rolled and very thinly sliced

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)