Rachael Ray Bacon, Leek And Tomato Brisket Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Bacon, Leek And Tomato Brisket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Bacon, Leek And Tomato Brisket Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Bacon, Leek And Tomato Brisket Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 159 g )
Amount Per Serving
Calories: 288
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 369mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 16g
Calcium: 33mg Iron: 2mg
Potassium: 409mg Vitamin A: 30mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon extra virgin olive oil (EVOO)
  • 1/3-1/2 pound thick-cut, smoky bacon, chopped
  • Salt and ground black pepper
  • 1 beef brisket (3 pounds)
  • 2 large leeks, thinly sliced
  • 2 pints grape tomatoes
  • 2-3 cloves garlic, finely chopped or grated
  • 1 bay leaf
  • 1 cup beef stock or broth
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons honey
  • Watercress or arugula, for topping
  • Parmesan garlic croutons

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)