Honest Cooking Shakshuka - Eggs On A Tomato Delight - The Perfect Brunch Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Shakshuka - Eggs On A Tomato Delight - The Perfect Brunch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Shakshuka - Eggs On A Tomato Delight - The Perfect Brunch Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Shakshuka - Eggs On A Tomato Delight - The Perfect Brunch Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 117 g )
Amount Per Serving
Calories: 162
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 168mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 51mg Iron: 2mg
Potassium: 297mg Vitamin A: 88mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 3 tbsp vegetable oil
  • ½ chopped onion
  • 2 sliced garlic cloves
  • 1 can diced tomatoes (you can use 5-6 fresh tomatoes)
  • 1 tsp cumin
  • 1 tsp basil or oregano
  • 4 tbsp tomato paste
  • ½ tsp garlic powder
  • 5 eggs
  • Optional – ½ tsp chili flakes

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)