Delish Egg-and-tomato Breakfast Sandwich To Go Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Delish Egg-and-tomato Breakfast Sandwich To Go? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Egg-and-tomato Breakfast Sandwich To Go Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Delish Egg-and-tomato Breakfast Sandwich To Go Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 61 g )
Amount Per Serving
Calories: 112
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 142mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 115mg Iron: 1mg
Potassium: 95mg Vitamin A: 96mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 piece baguette
  • 2 slice Cheddar cheese
  • 2 large eggs
  • 1 tsp. butter
  • Coarse salt
  • Freshly ground pepper
  • 2 large tomato slices
  • ¼ c. fresh basil leaves

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)