Epicurious Beef Tenderloin Steaks With Port-rosemary Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Beef Tenderloin Steaks With Port-rosemary Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Beef Tenderloin Steaks With Port-rosemary Sauce Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Beef Tenderloin Steaks With Port-rosemary Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 384 g )
Amount Per Serving
Calories: 713
Total Fat: 50g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 194mg
Sodium: 329mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 4g
Protein: 40g
Calcium: 76mg Iron: 4mg
Potassium: 816mg Vitamin A: 99mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 1/2 cup minced shallots (about 4 ounces)
  • 1 cup dry red wine
  • 3/4 cup ruby Port
  • 1 cup canned beef broth
  • 1 sprig fresh rosemary or 1/2 teaspoon dried
  • 1 tablespoon olive oil
  • 4 1-inch-thick beef tenderloin steaks (about 6 to 8 ounces each)
  • 3 tablespoons chilled and unsalted butter
  • 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)