My Recipes Creamy Dried Beef Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Creamy Dried Beef Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Creamy Dried Beef Dip Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Creamy Dried Beef Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 7.5 servings   ( 139 g )
Amount Per Serving
Calories: 348
Total Fat: 33g
Saturated Fat: 16g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 253mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 4g
Protein: 9g
Calcium: 111mg Iron: 1mg
Potassium: 261mg Vitamin A: 294mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 2 (8-ounce) packages cream cheese, softened
  • 1 (8-ounce) container sour cream
  • 1/4 cup milk
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 (4.5-ounce) jar dried beef, chopped
  • 1/2 cup chopped green or red bell pepper
  • 1/4 cup finely chopped onion
  • 1/2 cup chopped pecans

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)